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What Causes Anxiety Disorders?

People suffering from anxiety disorders experience feelings of anxiety and fear that are not proportional to the actual risk. They may also exhibit physical symptoms, such as rapid heart rate, sweating or breathlessness.

There are two types of treatment for anxiety disorders: medication and psychotherapy (also known as talk therapy). Each has its own benefits.

Genetics

Genetics are a major factor in the development of anxiety disorders. Studies have revealed that people with a family history of anxiety are at a higher chance of developing the condition. It is believed that genetics may cause anxiety to increase in certain circumstances, and make people more susceptible to developing symptoms. Scientists are still trying to determine the genes that trigger anxiety. They hope to find a way that will prevent anxiety disorders in those with certain genetics.

Anxiety can run in families, and people with close relatives who have had anxiety issues are more likely to develop it themselves. Genetic studies on identical twins have also proven that there is a link between anxiety disorders and genes. In fact, one of the most significant findings in the study of anxiety's genetics is the discovery that a duplication on the chromosome 15 gene is associated with higher risk of suffering from panic and phobia disorder.

While researchers have a clear understanding of the role genetics are involved in anxiety, it is important to note that anxiety can also be caused by environmental factors. This is the case for people with a family history as well as those who don't have. Some studies have shown people who are suffering from chronic stress, traumatic events or other mental disorders are more prone to anxiety.

Numerous gene-based association (GWAS) studies have shown significant heritability in anxiety disorders, both current and past, and the traits associated with them. However, the vast majority of anxiety-related loci have not yet been discovered. The next GWAS will require more in-depth and more precise phenotyping in order to discover the specific mechanisms linking genotype and the phenotype. Particularly it will be necessary to determine whether there are differences between males and females in susceptibility to anxiety due to genetics and to differentiate disorder-specific from pleiotropic loci that influence a range of anxiety-related manifestations. In addition, more diversity in study samples is required to identify and replicate the majority of genes that are associated with anxiety. These are the major challenges to the study of anxiety genomes.

Environmental stress

People with anxiety disorders feel anxiety and fear that is out of proportion to their circumstances. This can cause extreme stress and a negative impact on their life including work, family and social activities. It is unclear what causes anxiety disorders however there are a variety of factors that may be involved. These include hereditary traits and brain chemistry; life experiences; and environmental stressors. In addition certain health conditions and medications can trigger anxiety.

People who have hereditary characteristics, like the tendency to be shy or anxious are more susceptible to anxiety. Genetics can alter the way brain chemicals that regulate fear and emotions work. If these chemicals aren't functioning properly, anxiety disorders can occur. People who have a family member with anxiety disorders are also at risk.

Anxiety disorders can be triggered by negative or stressful life events such as the death or illness of a loved-one. If these feelings do not disappear and you are not sure if they are a medical issue, seek medical attention.

Anxiety levels are heightened by exposure to toxic substances, such as pollution and chemical exposure. Some medical conditions such as thyroid disorders can increase the risk of anxiety disorder.

There are a variety of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT), which teaches different ways of thinking and behaving. CBT can help you learn to handle situations that cause anxiety and help you overcome your anxiety. It can help you deal with your worries, and reduce the amount of time you're spending worrying. CBT can be combined with other therapies like mindfulness meditation or group support groups.

It is essential to find the treatment that is suitable for you. The most effective approach is often the combination of treatments including psychotherapy, medication and self-help. Discuss with your doctor any family history of anxiety. This will allow them to recognize anxiety symptoms to be able to treat them as quickly as possible. It is also essential to avoid activities that may trigger anxiety symptoms like staying away from places where you've experienced negative experiences in the past.

Mental health conditions

Every person experiences anxiety from time to the. It's the brain's reaction to stress, and also a sign of danger. But when anxiety becomes chronic and overwhelming, it interferes with the daily routine. It's the time to see a doctor for an assessment and treatment.

Anxiety disorders sufferers typically suffer from other mental health conditions as well. Anxiety symptoms can be present in people with bipolar or depression. People who have certain physical health issues like diabetes or heart disease, are also at a higher risk for anxiety. Anyone who has experienced abuse or trauma are at a greater chance of experiencing anxiety, also known as post-traumatic stress disorder (PTSD).

There are a variety of drugs that can ease anxiety symptoms. It's important to discuss your options with your doctor. Some types of drugs are more effective for specific types of anxiety.

The SSRIs and the SNRIs are widely used to treat anxiety. These include citalopram (Lexapro) as well as Fluoxetine (Prozac) and duloxetine (Cymbalta).  generalized anxiety disorder  in different classes tricyclic antidepressants can also aid in reducing anxiety. These include imipramine and clomipramine.

Certain herbal supplements, prescription drugs and illicit drugs can exacerbate anxiety symptoms. People with anxiety disorders should also avoid the use of caffeine, alcohol and nicotine.

Talk therapy - also known as psychotherapy -- can help people with anxiety. It is usually done in small groups and focuses on dealing with your anxiety. It will also help you to change the habits that contribute to your anxiety, for example, staying clear of stressful situations. You might also try complementary treatments such as yoga and mindfulness meditation. These techniques are beneficial for a lot of people suffering from anxiety. If your anxiety doesn't ease, you should see a psychologist or psychiatrist for further assistance.

Substance abuse

Everyone experiences anxiety at times But a genuine anxiety disorder is one that causes constant anxiety and tension that is a problem in everyday life. Anxiety is typically triggered by a specific event or situation such as an interview or public speaking event, but for certain people, it could be chronic and even disabling. It is crucial for those who have a co-occurring anxiety disorder along with a substance abuse issue to get professional assistance. A dual diagnosis treatment center can provide the support and care needed for recovery.

Substance abuse can mask the symptoms of an anxiety disorder and make it difficult to recognize. Certain drugs and alcohol cause symptoms that resemble anxiety such as nervousness, agitation as well as irritability, restlessness, and anxiety. Symptoms can also be triggered by withdrawal. If a person's anxiety and addiction issues are interspersed, it may be difficult to determine if anxiety is caused or exacerbated by their alcohol or drug use.

Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of specific brain regions which are associated with depression and anxiety. Over time, the user may experience a permanent state of anxiety, which gets worse when they stop using the drug or feel withdrawal.

Research suggests that 20 percent of individuals diagnosed with anxiety disorders suffer from a substance abuse disorder, according to the Anxiety and Depression Association of America. Financial difficulties, health issues relationship issues and other stressors are often associated with substance abuse. It's important to treat both anxiety disorders and addiction simultaneously.

It's possible to overcome addiction and anxiety at the same time. The trick is to locate a dual diagnosis treatment center that provides the right combination of therapy for the person. Click on a pin to learn more about a facility close to you that has dual diagnosis. The earlier you seek treatment the greater your chances of successfully treating anxiety and addiction.